Hatha yoga classes for all abilities taught by experienced yoga teacher.  (Tracy is new to the area but has been teaching for over 20 years within education, the NHS and the community, with a particular interest in mental health). https://www.facebook.com/yogabytheseasalter/ Yoga poses to improve posture, flexibility, balance and strength.   Meditation, relaxation and breathing techniques […]

Midlife Movers Over 40's fun dance/disco class Wednesdays 4-5pm £3.50 - no need to book @midlifemovers  

WHERE FITNESS MEETS THE STAGE GET FIT DANCE FIT A fun, theatrical, fitness workout. Shimmy and sweat to routines inspired by West End & Broadway shows. Get fit and feel like a star! All ages welcome. No dance experience necessary. ChiChi Fit is the new dance fitness craze. Think Zumba meets Broadway! It is a, […]